Friday, February 29, 2008

Look Around

It's usually pretty easy to look at a photo and tell whether the paddler is going to be successful or get worked. It's not always so easy to make it all come together on a river or creek run that's pushing your limits.

Have you ever mentally been here?
"OK, big rapid, I can do this. Big breath. Peel out with left angle for the first drop. Little bit of speed, not too much, now right boof and go! Got to carry my speed, now left boof, turn the corner and accelerate towards the launch pad - big right boof! Look out for the hole, keep my weight forward, and I’m through! Oh man, what a line! That was perfect, I am the best kay….


Wait a minute – where am I? I don’t know where to go, all I see are rocks. Where’s an eddy? There’s one, but I don’t think I’m gonna make it, don’t want to run this backwards. Too late, just close my eyes and hold on, I hope there’s no sieve. Whew made it, that was a close one…"

Sound familiar? If you've spent much time creeking, or even river running, you've likely come through a rapid that you just scouted and suddenly realize that you have no idea what’s down stream. Most of the time things work out, however it does create a lot of unnecessary stress. And unnecessary stress is something we can all agree is not desirable when creeking. So to keep our buddies from laughing while doing the mad hamster scramble at the bottom of a rapid always remember to check downstream for at least these three things


Before
you run a rapid:
  1. Find a good eddy and make sure you can stop in it. This really serves three purposes. First, it keeps us from running the next section blind. Two, it puts us in a position to set safety for other paddlers. And three, it allows us to pump both fists in celebration for the line we just stomped.
  2. Check to see if there are more drops downstream. If there are and you can’t see them in detail, or you can’t see any eddies closer to them, it’s a good idea to walk down there and check it out beforehand. (Remember, just because there’s an eddy above a drop doesn’t mean you should catch that eddy. It’s a bad feeling to catch that last eddy above a drop and realize that you now have no choice but to commit to the rapid. Make sure if you catch an eddy to boat scout you have other options to leave the eddy, besides simply running the rapid)
  3. Be aware of your surroundings. Always be scanning for a place where you can get out of your boat, even if there aren’t any more big drops downstream. Why? Because it is your responsibility to run back upstream to help your buddy if he needs it. All this sounds incredibly simple, but in the heat of the moment it’s surprisingly easy to forget to check downstream.
You can also apply a similar method to boat scouting. In my opinion, boat scouting is one of the most important aspects of creeking - primarily because of the time it can save you on the creek. One of the biggest creeking challenges, especially on longer or more remote runs, is the time factor. When done correctly, boat scouting allows you to move quickly downstream and save the bank scouts for when you need them most. To be a good boat scouter, you need good vision.
Here’s some tips on improving vision:
  1. Lift your vision. Whenever you’re creeking (and especially boat scouting) you want to avoid getting tunnel vision (only looking at the line right in front of you).Lots of times a line that looks good at the beginning can turn out badly farther downstream.Lifting your vision will allow you to take in the characteristics of the whole river, determine alternate lines, spot hazards, locate eddies, and find safety set-up positions.
  2. Always try to look and think at least two moves ahead of where you’re at.
  3. Catch lots of eddies. Creeking can seem really fast and often times when you’re starting out it’s difficult to lift your vision and look two moves ahead. By catching lots of eddies you’ll slow everything down and give yourself time to look around from the safety of that eddy. (You can practice looking two moves ahead on your local run, or on a familiar run that you're comfortable with. Practice this on class two/three first, instead of waiting until you get to class five)
A word to the wise. Boat scouting is something that is learned over time. Once again, practice on easier runs before you move on to harder ones. Most importantly, always take the time to scout if you can’t see the bottom, can’t see the next eddy, or you feel uncomfortable with the information you have. So go get out on the creek and remember to look around!

Andrew Holcombe Team Dagger NOC Instructor

Andrew will be teaching this years creek week at NOC on March 9-13, 4 days of creeking with all meals, lodging, transportation and equipment included for $900.

For more information or sign up call 888-905-7238


Sunday, February 17, 2008

Pulling the Trigger

The other day I was reminded of my first trip to the Nantahala Cascades in 2001. The water was a little high and a large crowd had gathered at the first drop and was watching the boaters go over the waterfall. I watched my friends make two or three runs and then I decided that I wanted to give it a try. I had brought my gear up to the put-in and borrowed a boat (which I’d never paddled), but was unsure if I had the skills to navigate this section of whitewater. Finally, as it was getting dark, I worked up the nerve to give it a try and yelled to one of my friends to wait for me as he was about to put on for the last run. I’ll never forget his response – “No, Jeremy, you will die”. And then he got in his boat and paddled off. Very rarely are you confronted with such honesty.


Thankfully, stories like this aren’t that common. Very rarely are you told whether or not you’re ready to run a rapid. Most of the time you have to make that decision for yourself. This is one of the great aspects of kayaking, but also the most frustrating. How do you know if you’re ready to pull the trigger when you’ve never run that rapid before? Because no two rapids are identical it’s difficult to even compare one rapid to another. Just because you can navigate one class three rapid successfully, doesn’t necessarily mean you could navigate another one of entirely different character. If you find yourself struggling with indecision about running a rapid try thinking of the who, what, where, when, and why.

Who: Who are you paddling with? Are these people you trust, and do they have good safety/decision making abilities? Or are these people you just met at the put-in or are maybe lesser paddlers than yourself? You will certainly be more relaxed if you have confidence in your fellow paddlers to either show you a good line, or help you out if you blow the line.

What: What are the moves required of me in this rapid? Can you execute the moves required to run the rapid successfully? Are those moves in your wheelhouse? I have run very difficult class five rapids because the moves required were strengths of mine. I have also walked class four rapids because the moves required did not play to my strengths.

Where: Where are you? Are you on an unfamiliar river? Are you near civilization? The risks you might take on a rapid on a roadside run may not be the same risks you should take on a rapid in a remote canyon. This where could also apply to where you are on the actual river. For instance, the last rapid of the Middle Cullasaja is certainly a fun one. It ends in a small, but nice pool. Unfortunately there’s a two-hundred foot waterfall on the other end of that pool. That adds something to the equation. (A similar example might be Corkscrew into Crack in the Rock on the Chattooga.)

When: When is the right time to run this rapid? Do I feel good? Is my energy level high? Do I have butterflies or am I really nervous? Does today seem like the right time or should I wait for another time? In my example above at the Cascades, I was nervous, I was using a borrowed boat, and it was almost dark. It was not the right time - I would have failed the when criteria three times over.

Why: Why do you want to run this rapid? There is only one answer to this question – “It looks fun, I like the challenge, and I feel confident making the moves”. My friends and I often talk about a fun-factor to a rapid. If the rapid doesn’t look fun we won’t run it even if we know we can make the moves. (This is pretty subjective. Sometimes what looks like fun to someone, doesn’t look like fun to another.) You should never run a rapid because everybody else is doing it and you don’t want to lose face. You should never run a rapid to impress a girl (or boy). You should never run a rapid because someone is holding a camera. You should never run a rapid because you don’t feel like walking it. (I have proof from the Transylvania Community Hospital that laziness is not a good reason to run a rapid.)

I’m not saying that you have to answer in the positive to all these questions to run a rapid. Some, such as the what, may be more important than others, for example, the where. Making the decision to run a rapid is a lot like making a decision in any other aspect of life – you take a bunch of imperfect information and try and combine it to make the most well-informed choice.



Lastly, in this day and age of paddling videos, guidebooks, and the internet, chances are you know what rapids you’re going to encounter on a run. Don’t make up your mind about running a rapid beforehand. For instance, everybody knows that Bull Sluice is at the end of section three of the Chattooga. Don’t make up your mind whether to run it or not in the Food Mart parking lot in Clayton. Don’t make up your mind until you get to the rapid. This will allow you to enjoy the rest of the river relatively worry-free instead of worrying all day about one rapid at the end of the run.

In closing, if you’re looking at a rapid and you can’t decide whether to run it or not, don’t – chances are there’s a reason you feel so indecisive, even if you can’t articulate why.

Saturday, January 26, 2008

Malibu Whitewater?

Two years ago I decided to go to graduate school in California. Unfortunately I didn’t go to the good part of California where there’s lots of creeks and waterfalls. I went to the very expensive, very dry, very hot section of California known as Malibu. Perhaps you’ve heard of it. If not, it’s regularly featured in such distinguished weekly journals as US Weekly, People, and Star.

In Malibu, shampoo is eight dollars, ranch dressing doesn’t exist, and girls wear furry boots in 85 degree heat because it’s fashionable. I forgot to mention that there’s quite a few celebrities that live out here as well. For instance, two days ago I saw Kirk Cameron and Pamela Anderson, although not at the same time. I saw Kirk in the morning and Pamela in the evening.

Speaking of float bags, it started to rain two days ago. Malibu does not handle rain very well. First, the entire area is paved. Second, there’s a raging forest fire every other month which destroys everything not made of pavement. There are therefore very few trees, comparatively speaking, and when it does rain there’s quite a bit of run-off.

This is great news for kayakers. Unfortunately, the bad news for kayakers is that Malibu is at an elevation of 16. I know, I thought it was a typo too, but it’s right there on the sign as you drive into town. Here’s a picture of that depressing sign.
Due to the lack of gradient, in the past I have had to satisfy my boating joneses by going to the ocean. This wasn’t very fun. The first time I took my Vibe out to the beach a woman walked up to me and told me that my boat was “so cute and little”. She was wearing what looked to be a pair of noseclips as a bathing suit– bathing suits are very tiny out here. I wanted to tell her that her bathing suit was also “so cute and little” but I didn’t. Anyway, the ocean kayaking wasn’t very fun because the surfers have the good waves and I didn’t feel like getting in a knife fight so early in the morning. (I prefer rumbling with surfers after lunch) Secondly, the lifeguard kept coming over and telling me that I had to kayak over by the really big, sharp, barnacle-covered boulders because I might run over some celebrity’s small baby if I stayed where I was.

Needless to say I gave up trying to paddle in the ocean, and thought that I would just have to wait until I returned to North Carolina in the summer to get some boating in. That was until it started to rain two days ago and my roommate announced that Malibu Creek had water in it. I had driven past Malibu Creek numerous times and even pulled over on the canyon to look down at it once. I had never seen water in it. I had seen lots of tumbleweeds, dirt, and scrawny bushes though. I also knew that there was a 100 foot dam somewhere in there. We decided that we should give it a try.

American Whitewater unfortunately had no beta on Malibu Creek – it’s almost as if it’s not a real creek. So we turned to the great Wikipedia for our pre-kayaking beta needs. This is the best info we gleaned from Wikipedia:

“The endangered arroyo toad lives below the dam. The dam is also home to a huge mountain lion and is frequented by cliffdivers.”

Thanks Wikipedia. I guess we were on our own. Unfortunately, we would have to wait a day because my roommate, who is in law school, had to go do some sort of lawyerly mumbo-jumbo the next day. He was pretty exited about whatever it was he had to do because he went shopping to buy some nice clothes. I forgot to mention that in Malibu, unlike North Carolina, it is unacceptable to wear sweatpants to court. (On a side note, I once saw my roommate run a thirty-footer with a sketchy approach without scouting, and now he’s wearing silver, penguin-shaped cuff-links - how far he’s fallen. That's a picture of him talking about delegable duty and corporate malfeasance with another future magistrate at the put-in) But back to Malibu Creek.

My roommate got out of his lawerly mumbo jumbo early yesterday and we decided that we still had some daylight left to scout the creek. We spent a few hours hiking along the highway and descending into the canyon whenever the opportunity presented itself. There was a lot of water flowing through the canyon and we were both a little relieved that we weren’t paddling that day, and hoped that the water would drop by tomorrow. We both agreed that the creek looked a lot like the Cheoah with the exception of two rapids that had some weird, non-natural holes in them and of course, the hundred foot dam.

Unlike the Cheoah though, Malibu Creek offers mandatory portages of both class 1 and class 6 rapids. When was the last time you had to portage a class 1 rapid? It’s hard to believe Scott Lindgren hasn’t put this little gem in a paddling flick yet. By the way, we saw Martin Sheen at lunch while we were eating sandwiches and drinking over-priced fruit smoothies. He didn’t talk to us though – probably because we were covered in mud from our scouting trip.

Oh, I forgot to mention the picture of the hundred foot dam we found on that great boating website, Wikipedia. Here’s a picture of it.

As you can see, the move is very similar to the move at Oceana, except that it’s not. We decided that this drop was not runnable and that we would take out before it (mountain lion permitting) whenever we happened to stumble upon it…downstream… somewhere…

The next morning we got up early, (about eleven o’clock), and headed to the river on a beautiful sunny day -it sure is nice to go kayaking in January in shorts. We arrived at what could have been a put-in and were careful to not step on any arroyo toads as we unloaded the boats. Needless to say the put-in wasn’t super busy when we got there. There were about 4,700 fewer people at this put-in than at the Ocoee put-in. This is probably because Malibu Creek doesn’t have a put-in and even if it did, Malibu doesn’t have any whitewater kayakers – except me and my sweet roommate. Our friend from back home who is also in law school here, Sarah, came with us to document this historic descent down Mighty Malibu Creek. (From here on out it will be referred to only as MMC)

The first rapid, which we called “No pets, No smoking, No Trespassing” (at least that's what the sign said) was an easy little class two slide which my roommate still managed to mess up. We then proceeded downstream to the fun rapids. It was amazing how many big boulders were in this creek – I guess that’s what happens when you build a road and dynamite a tunnel through a canyon. There was also a strange smell to the water, almost like egg salad. I don’t think the water was very clean. In fact, I’d rate it somewhere between the Chattahoochee and a sewage treatment pond. Nonetheless, the rapids were quite fun and it was nice to get some class 3/4 creeking in again. Here’s some pictures.


The biggest rapid was in the steepest part of the canyon, which Sarah couldn’t reach. It looked a little like Sweet’s Falls and was maybe fifteen feet tall. My roommate managed to pin against a rock and get stuffed under an undercut at the same time in the run-out of this rapid. I pulled him out because I care about people. You can see the horizon line of this drop in the picture below.
The hikeout of MMC was not fun. It took us forty five minutes to scramble up the canyon wall with our kayaks. This was the most harrowing part of the whole day – one slip on the mud and it was going to be a long way down. We were able to rope the boats up the last thirty feet or so - which was nice. Then we had some burritos - those were nice too.

Monday, October 29, 2007

NOC Surf Kayak Camp 2007

On October 19-21, we launched a brand new offering to add to our instruction programs, the first ever Surf Kayak camp at the Outer Banks in North Carolina. There is always apprehension when running a program for the first time, especially when depending on the environment to work in our favor; such as no hurricanes, good weather and of course good surf, which is essential for a successful Surf Camp. I am happy to say that our first Surf Camp was a huge success thanks to great weather, good surf, and most of all a great group of guests.

We started off Friday morning in the sound just paddling around and introducing some new skill sets. After lunch we were ready to head to the surf. We found ourselves standing on the beach staring down some less than ideal surf for learning, unless of course you’re the type learner that likes to learn from negative reinforcement. So we headed a little further up the road to check out another beach where we found some outstanding waves. The next morning we returned to the same beach where we spent the day in surf kayak utopia.

By the end of the second day we were starting to see some serious skill improvement and some happy surfers. We also got to see some excellent surfing compliments of our expert surf instructors Philip and Spencer.

If you have never had the chance to try out a surf kayak, it’s a must. But be careful though, you might just get hooked on these light, fast responsive boats that carve up waves like yesterdays Ginsu knifes. The good news is that once you do get the bug, be sure to check out our man Nigel down in Savana Georgia, he has a full line of Mega surf kayaks waiting for you.

http://www.savannahcanoeandkayak.com/

Next years Surf Camp is already in the planning process so be sure to check our website for updates. Don’t wait too long to sign up, this program is going to be a hit.


Here is a video Spencer put together enjoy!





(All photos are property of J. McClure/NOC, all video is property of Spencer Cooke/Effort TV.)

Monday, September 10, 2007

Getting though holes and moving on

Second Ledge, Chattooga River
photo: Jon Clark



Holes suck - both literally and figuratively. In the last article I discussed ways of increasing comfort (assuaging fear) with regards to holes. I remembered a story recently that demonstrates what it means to be comfortable in a hole. So if you don't mind the digression...
I found myself paddling Yellowcreek near the Cheoah five or six years ago with Eric Slover and Team D member Andrew Holcomb. I always really enjoy paddling with boaters that are better than myself and that I can learn from. Without going into too much detail though, Eric "forgot" about the seemingly innocuous looking rapid below us. To make a long story short, Eric peeled out and disappeared over the horizon line, then Andrew, and lastly me. When I reached the lip of the drop I saw that Eric was stuck against a rock and Andrew was below me in this nasty little hole. As I approached the lip Andrew looked up and saw me, our eyes met, and as I boofed he flipped intentionally. I landed on his hull and skirted into an eddy. Downstream of this hole was an unpleasant looking sieve/undercut. Andrew rolled up (after I had boofed onto him), looked at me calmly, and without a hint of panic in his voice asked politely, "Could you please get me a rope"? He was being worked in a hole, just had another boater land on him, faced a sieve immediately downstream, and still thought to use the word please. That's being comfortable in a hole.

Cascades, Low water
photo: Chris Port

Assuming most of us aren't pro paddlers though, and aren't that relaxed while a hydraulic is peeling our eyelids back, we should think carefully about our strategy for punching holes to avoid these unpleasant situations.

Many beginner and intermediate paddlers believe that the most important key to success for punching a hole is the strokes you do when you hit the hole. Others conversely believe that its simply a matter of "paddling hard",and building up speed before you get to the hole. (For more on "paddling hard" click here.) While there are some elements of truth to these beliefs, they are not the most important keys to success. The primary key to success is boat angle.


Lower Wacas, Rio Pacuare, Costa Rica

I was taught, as I imagine many were taught, to hit holes perpendicular, or "dead-on" as the common phrase goes. This approach does often work, but usually only because the hole you were punching wasn't that sticky to begin with, or you executed a well-timed stroke to lift the bow onto the foam pile. The reason it often doesn't work is due to the factors which create a hole in the first place- namely a quick change in elevation and water recirculating upstream. Because you are travelling from a point of higher elevation to lower(the hole itself) your bow will naturally point downward, even if only a little bit. If you hit the hole perpendicular, your bow has no choice but to submerge, or partially submerge under water (or the biggest part of the foam pile) which kills your speed. You now are either stuck in the hole, about to get backendered, or paddling aggressively to exit it.


Rob Barham punching holes in Panama

A better approach is to hit the hole with slight angle. (Slight being the key word here - too much angle and you get to practice sidesurfing and windowshades) With a little angle, the brunt of the hole hits your boat around your knee bump (which unlike the bow is difficult to submerge), allowing the bow to clear the hole and not killing all your downstream momentum.


About to get worked at the bottom of Oceana, Tallulah
photo: Rob Barham

As far as the strokes go, think about using only two strokes to punch a hole. The first stroke is a boof stroke, designed to lift the bow, and generate a little speed. (If you don't feel comfortable doing a boof stroke, do a forward stroke). When you hit the hole, your next stroke should be a reaching, SLOW, forward stroke somewhere around, and preferably past, the foam pile. If that stroke didn't work you're probably in trouble - more strokes, bracing, and sweet sidesurfing will be necessary.



Anne smoothing her way past some holes, Rio Reventazon, Costa Rica

For consistent success think about where you're hitting the hole as well. If possible hit the corner of the hole and not the center, as many holes are weakest at the corners. (There's also eddies many times on the corners of holes). The type of hole will dictate where you hit it. Sometimes you've got no choice but to hit the meat. In any case, think about boat angle the next time you see yourself facing down a hole. Good boat angle is guaranteed to cut down on the times you look at the boater in the nearest eddy and politely ask, "Could you please get me a rope?"


Facing down a big one on the Rio Futaleufu, Chile
photo: Jon Clark


Herm

Saturday, September 8, 2007

A Better Boat to Boat Rescue?

Thanks for the help!

A traditional bow rescue calls for the paddler who is upside down to have their hands out of the water on either side of the kayak while also rubbing back and forth along the boat. This rubbing is advised for two reasons: first, so the rescuer who is paddling aggressively toward them will be less likely to hit his/her hand and second, as a means to search for the bow of the rescuers kayak that might have come in behind or in front of their hand.

While professional kayak instructors have the experience to approach upside down kayakers slowly and the precision boat control to ensure that their bow makes contact with the kayak at the right angle, many kayakers who have taken it upon themselves to teach their friends and loved ones do not.

Ouch!

I have seen it many times. . . someone in the group is upside down on the lake, hands rubbing patiently on the kayak while an intrepid rescuer accelerates toward him only to create an inadvertently painful kayak hand sandwich or to have the bow of their kayak veer off in the wrong direction at the last second, leaving the kayaker to pull his skirt and swim.

The traditional bow rescue does have the advantage of keeping the rescuer at boats length from the upside down paddler but it comes with some risk of possible injury to the hand of the person you are trying to rescue. There is also a slightly lower success rate if the person grabs the bow incorectly as illustrated in the photograph bellow.

Uhh....

There is another way to execute a boat to boat rescue that is friendlier, reliable and more controlled. It consists of paddling up along side the upside down kayaker and physically guiding their hand to your boat. This results in a much more controlled rescue and has two big advantages. The physical contact with the person generally has a calming affect and also allows for excellent communication when the kayaker's head is resting on your kayak.





While this type of boat to boat rescue has a high success rate, it does have one draw back in that it puts the rescuer at risk of being capsized by the person pushing with their arms, hence lifting their head and not hip snapping. This can be mitigated by leaning slightly away from the side of the kayak that is being used to help the person rolling up.


The technique for this rescue works as follows:
  1. Paddle up along side of the kayaker.
  2. Grab the wrist of the their closest hand (this is important)
  3. Guide their hand to the side of your kayak.
  4. Have the kayaker proceed with placing the other hand on the boat laying their head on the boat than a hip snap as usual with a bow rescue.
Grabbing the wrist and not the hand allows you to take control of their hand as you guide it to your boat. It is important to be aware that you are exposing part of your body to someone who is upside down in the water. Generally paddlers who are calm enough underwater to be asking for a rescue are much less likely to be in a panic when they feel your hand. As a general rule though, if you are approaching an arm and hand that appears like some sort of possessed periscope, it is best to just let that hand reach for their grab loop.




So next time you are on the lake and one of your friends is upside down asking for a rescue, this is just one more option to choose from. Which one will depend on your commfort level, ability, situation and understainding of the limitations of each type of rescue.

Stay tuned for some tips on how to use this on the river.


Chris

Sunday, September 2, 2007

Bad hydraulics are like bad relationships

Have you ever noticed that holes are never placed in a very fortuitous position in a rapid? Very rarely are they situated up against the bank on the opposite side of the river, safely isolated from where you’re trying to navigate and cordoned off with yellow police tape. No, most of the time they’re positioned somewhere in your direct line of travel, transforming a relatively easy line into some sort obstacle course, which by the time you’ve safely completed, leaves you with a feeling of vertigo as you’ve just utilized fourteen strokes to turn eight times in a rapid that’s only twenty yards long - all for the sake of avoiding holes.

It is my contention that of all the hazards one may find on a river, it is a hole which gives the common paddler the greatest concern. In scouting a rapid we might see an undercut, a pin rock, a strainer, a hole, and al-Qaeda on the bank (scary rapid indeed) – yet it is the hole that we will focus on the most. The reason for this is that most paddlers have experience with the unpleasantries of holes, and very little experience with the other aforementioned hazards. We know exactly what will happen if we get stuck in that hole, because it has happened before – we flip, we struggle to roll, we get windowshaded again, we pop the skirt, get recirculated a bit, and end up swimming through the rest of the shallow, crummy rapid while everything inside of our boat becomes flotsam in the froth. It is our brain’s evolutionary duty to remind us of these past experiences, in hopes of persuading us to not make the same life-threatening mistake again. We are therefore victims of past experience.









In this aspect, bad kayaking experiences are similar to bad relationship experiences. Kayak carnage stories share all the same themes of relationship carnage stories – you didn’t see it coming, you were taking it all for granted, not paying attention, couldn’t find the surface, were fighting for your life, and left the encounter with fewer positions than you started with. In both kayaking and relationships, sometimes you just need to pull the skirt and swim for it. The problem is that after a bad experience in a hole or in a relationship we become gun-shy and don’t want to have anything to do with either for a long time. And while we may be able to avoid dating for a while, we certainly can’t avoid holes for any extended length of time, unless we want to give up boating all together.

I could tell you to get back on the horse but that’s a dumb analogy. There’s a reason you just got your lunch handed to you in that hole – it was mean, it was tough, and it didn’t like you. Don’t go back in that same hole right away. Seek out smaller holes in safe areas of the river, preferably with some flat water behind them. Try sidesurfing. Try flipping. Try rolling very slowly and relaxed. Try only paddling on the downstream side. Try to fix your vision on a downstream point. Try leaning forward, engaging the abs and obliques to hold the boat on edge instead of your paddle (you need that to dig your way out).

This last point is something you can practice without a hole. Put the boat on edge and lean all the way forward until your head touches the deck. Without using your paddle slowly sit up. Where does it feel like you have the most control of the edge? Where can you hold the boat on edge without it wobbling? (It’s probably half-way between all the way forward and sitting up straight. This is the position you should be in when in a hole. It’s also a position conducive to shoulder safety.)

Why is it that we feel perfectly comfortable executing a forward stroke but not swimming out of holes? Is it because we practice one but not the other? Probably. Practice swimming out of mild holes. The Devil’s Dip is a popular play spot on the Tuck. On my last ride of the day I’ll always flip and swim intentionally in the hole to practice such things as tucking, “balling up”, holding on to my paddle, and swimming my gear to shore. We are quick to tell beginners the importance of learning to wet-exit and swim in whitewater, yet we often forget to apply that lesson to ourselves.

The bottom line is that if you want to be more comfortable in holes you’ve got to spend more time in them – both in and out of your boat. Yes, this is scary. But it is also extremely rewarding as you come to the realization that the majority of holes (unlike my first girlfriend) aren’t man-eaters and you don’t need to fixate on them or always avoid them.

Part 1 of 2. Next week: How to punch through holes.